Workout without results? Here is what you (probably) are doing wrong!
People do love going to the gym, some more than others of course, and if you are one of them and not seeing the expected...
Author : Risto Petrovski
Calisthenics beginners guide – what and how to do
What is calisthenics? Calisthenics is types of exercise where you use your own body weight in different types of exercises with different intensity. This type...
Prepare for the gym
You have finally decided to visit the gym, or perhaps you’ve decided to come back after a long time, never mind, being a first-timer is...
A healthy diet for the gym – what to eat and what to avoid
If you decided it is time for the gym, you must be after one of the options, stay fit, lose weight, look good, burn fat...
Beginners’ workout plan to do at home
It’s time for workout, but, time is what you lack… Most of the time. You want to go to the gym, however, it is not...