{"version":"1.0","provider_name":"Transforming Fitness","provider_url":"https:\/\/transforming-fitness.com","author_name":"mikimo","author_url":"https:\/\/transforming-fitness.com\/author\/mikimo\/","title":"Fresh fruit and the low carb diet \u2013 how to find the balance? - Transforming Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/transforming-fitness.com\/fresh-fruit-and-the-low-carb-diet-how-to-find-the-balance\/\">Fresh fruit and the low carb diet \u2013 how to find the balance?<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/transforming-fitness.com\/fresh-fruit-and-the-low-carb-diet-how-to-find-the-balance\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Fresh fruit and the low carb diet \u2013 how to find the balance?&#8221; &#8212; Transforming Fitness\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/transforming-fitness.com\/wp-content\/uploads\/2020\/09\/Fresh-fruit-and-the-low-carb-diet.jpg","thumbnail_width":640,"thumbnail_height":359,"description":"One of the most popular weight-loss diets out there is the low carb diet, which basically means reducing the amount of carbs in your diet. Simple enough, right? Well, not quite. Carbohydrates can be quite elusive, in the sense that not all of them are bad, and even the most..."}