{"version":"1.0","provider_name":"Transforming Fitness","provider_url":"https:\/\/transforming-fitness.com","author_name":"Risto Petrovski","author_url":"https:\/\/transforming-fitness.com\/author\/risto\/","title":"A healthy diet for the gym \u2013 what to eat and what to avoid - Transforming Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/transforming-fitness.com\/a-healthy-diet-for-the-gym-what-to-eat-and-what-to-avoid\/\">A healthy diet for the gym \u2013 what to eat and what to avoid<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/transforming-fitness.com\/a-healthy-diet-for-the-gym-what-to-eat-and-what-to-avoid\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;A healthy diet for the gym \u2013 what to eat and what to avoid&#8221; &#8212; Transforming Fitness\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/transforming-fitness.com\/wp-content\/uploads\/2019\/12\/A-healthy-diet-for-the-gym.jpg","thumbnail_width":640,"thumbnail_height":426,"description":"If you decided it is time for the gym, you must be after one of the options, stay fit, lose weight, look good, burn fat and increase muscle mass, or just hang around and meet people. Whatever the need for the gym (except for the last one, then continue reading..."}