1.0Transforming Fitnesshttps://transforming-fitness.commikimohttps://transforming-fitness.com/author/mikimo/rich600338<blockquote class="wp-embedded-content"><a href="https://transforming-fitness.com/">Home</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://transforming-fitness.com/embed/" width="600" height="338" title="“Home” — Transforming Fitness" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>[vc_row][vc_column][penci_sliders build_query=”post_type:post|size:10|categories:84″ style_slider=”style-6″ auto_time=”4000″ speed=”800″ post_standard_title_length=”10″ post_big_title_length=”12″ post_small_title_length=”8″ block_title_align=”style-title-left” post_title_fonts=”font_family:Catamaran%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20medium%3A600%3Anormal” post_title_font_size=”20px” post_meta_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” post_meta_font_size=”12px” hide_cat=”true” hide_count_view=”true” limit=”10″ category_ids=”editors-picks” is_newloop=”true” css=”.vc_custom_1598966185849{padding-top: 0px !important;}”][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][penci_container container_layout=”23_13″][penci_column width=”2/3″ order=”1″][penci_block_23 build_query=”post_type:post|size:5|categories:90″ style_block_title=”style-title-2″ title=”Food and Nutrition” block_title_url=”http://transforming-fitness.com/category/food-nutrition/” post_excrept_length=”22″ block_title_align=”style-title-left” post_big_title_length=”20″ post_standard_title_length=”12″ style_pag=”next_prev” block_title_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” block_title_font_size=”14px” post_title_font_size=”16px” post_title_font_size_first_item=”22px” post_meta_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hide_cat=”true” category_ids=”running” is_newloop=”true” block_id=”penci_block_23-1505437524538″ background_title_color=”#e91e63″ post_title_hover_color=”#e91e63″ meta_hover_color=”#e91e63″ cat_bghover_color=”#e91e63″...