GeneralPrepare for the gymRisto PetrovskiJuly 10, 2020September 1, 2020 by Risto PetrovskiJuly 10, 2020September 1, 20200225 You have finally decided to visit the gym, or perhaps you’ve decided to come back after a long time, never mind, being a first-timer is
Diet PlansA healthy diet for the gym – what to eat and what to avoidRisto PetrovskiJuly 10, 2020September 1, 2020 by Risto PetrovskiJuly 10, 2020September 1, 20200151 If you decided it is time for the gym, you must be after one of the options, stay fit, lose weight, look good, burn fat
WorkoutsBeginners’ workout plan to do at homeRisto PetrovskiJuly 10, 2020September 1, 2020 by Risto PetrovskiJuly 10, 2020September 1, 20200171 It’s time for workout, but, time is what you lack… Most of the time. You want to go to the gym, however, it is not