That is the million-dollar question. And according to the media and the internet, another “right” answer arises every other day – a new magic pill, a revolutionary diet, a state-of-the-art fitness device, all of which promise to be the best way to lose weight. But as you probably already know, nothing of value is easy to obtain. And being happy with yourself and comfortable in your own body is no doubt, extremely valuable. So, then, we ask ourselves: what is the best way to achieve that?

With the risk of bursting your bubble early on, there is no “best way” to lose weight. In fact, there is no “best way” to do anything, just like there isn’t a “best” movie or a “best” ice cream flavor. However, everyone has a favorite movie, and everyone likes at least one ice cream flavor (unless they’re from another planet or something). So, the good news is, there may be no universal best way to lose weight, but there definitely is a best way for you.

How do you find it? Well, how did you find your favorite ice cream? Or your favorite movie? Or the perfect hair color, tennis shoes, or evening gown? You experimented, you shopped around, you tested and you tried until you found the one that worked for you. The same goes for weight loss. The best way to lose weight is the way that works for you, the way that helps you achieve your goals while keeping you happy and healthy.

What is the best diet for me?

If you have more money than time, the person best qualified to determine the best diet for you is a certified nutrition expert. He can set up a regimen specifically tailored to your needs, goals and state of health. If you have more time than money, you can very well do this yourself, following a few guidelines.

The best diet for you is, first of all, a balanced diet, i.e. a diet that gives you all the macro and micronutrients your body needs to function at full power: protein, carbohydrates, fats, vitamins and minerals. If your body is well-nourished, you will have the energy and motivation necessary to exercise more often and maintain an all-around healthy lifestyle.

But most importantly, the best diet for you is a diet that you enjoy, that makes you feel satisfied after each meal, i.e. a diet that you can keep up for a long time. Starving yourself, being overly restrictive or eating foods you don’t enjoy because they’re “good for you” isn’t going to get you very far. Be fair and kind to yourself and your body and you will be much likely to reach your goals. If you crave a piece of chocolate, have it, and don’t feel guilty about it – but remember, everything you do and everything you eat should be in moderation.

Another thing you can do is invest in a variety of herbs and spices. They will give even the dullest dish of steamed veggies a flavor kick, which will make your meals more satisfying and you will be less likely to compensate with an unhealthy snack later on.

Keeping a food journal might help you be more aware of your eating habits, and it’s a known fact that putting pen to paper puts things into perspective. Also, the way you stock your fridge is crucial in a weight loss diet – it may be hard to resist the smell of fresh-baked doughnuts on your way to work, but you control the temptations in your own home. If you simply don’t buy potato chips, they won’t be there when the urge for a midnight snack comes around.

What is the best exercise regimen for me?

Starting an exercise program can be even more difficult than changing your diet, especially if you’re not an active person. If you’re not used to regular physical activity, even the easiest exercises can be exhausting, which can easily discourage any beginner. But keep in mind that as human beings, our bodies have an extraordinary capability to adapt, so even if the situation seems dire now, your body will find a way, and you will, too.

Just like with your diet, your exercise regimen should be a balanced one. If your aim is to lose weight, your focus should be on doing regular cardio workouts, as well as some strength training. Cardio exercises, such as running, dancing, cycling, even plain walking, get your heart pumping and burn calories, which is the most effective way of getting rid of extra fat. Strength training, like weight lifting and exercises that target and tone specific muscle groups are important as well, because replacing lost fat with muscle burns twice as many calories and will help you reach your goals much faster. Plus, once you get used to being more active, you will actually have more energy and you will feel motivated to keep going.

The best exercises for you are the ones you are willing to and enjoy doing regularly. Start small and work your way up – don’t overexert yourself from the start, because you will be too sore the next day to pick it up again, and you may lose momentum. Don’t just assume you have to go jogging every morning or join a gym, because everyone else is doing it – if you don’t like it, if it doesn’t motivate you, then it’s not right for you. Maybe you like rollerblading or walking your dog, or dancing – find an activity you enjoy doing and do it, whenever, wherever.

After each week, give yourself an extra challenge – gradually make your workouts longer and harder, always acknowledging the progress you’ve made. And don’t forget about rest days – your muscles need to recover after a workout, so give yourself a break every other day.

So, what is the best way to lose weight? With the right diet and the right exercise plan, time and patience are all you need to reach your goals. In the meantime, accept and love yourself for who you are – not for a number on the scale.

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5 basic tips on how to burn more calories, faster

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Other people though work out hard multiple times per week lifting weights but no matter what cannot gain muscle mass and lean, healthy weight.

Whichever category you may fall into, the information you need to know is all about approaching a nutritional or eating program in the right manner.

Once you know all of the details about how to eat in the healthiest way possible, losing weight and keeping it off will be breeze, and conversely, gaining real muscle mass for the first time in your life will also be achievable.

Changing Eat Patterns

The term “diet” just brings up a lot of ugly thoughts in your head, doesn’t it? When you think about a diet, you think about being hungry all day because you can’t eat enough.

You think about restriction because you can’t eat the foods that you really and crave. It’s about struggle and a very hard journey, and it’s also the constant yo-yo that people experience of losing weight, gaining it all back, and then starting from scratch once again.

That’s why when you want to get healthy and go on useful fitness weight loss programs, you shouldn’t even think about the term dieting. Instead, think about a healthy lifestyle and an intelligent and informed approach to eating food.

Modern Insights

There have been a huge number of studies in the past few decades that have led to real medical discoveries and scientifically backed information and results which has changed the way that nutritional programs can be designed.

Now, no matter what your goal is, you will be able to find highly-tailored fitness weight loss programs which can help you achieve the results that you’ve been seeking, whether it’s losing fat, gaining muscle, or both.

That’s why it’s important for you to get your information from the right sources and to find everything you need all in one place, and that’s what you’ll find here on the site, and that’s how we can help you with your own personal fitness journey.

A Diet of Eating More

Today, with the right approach, you can actually eat more food than you do now, but you can lose weight at the same time. You’ll have more energy throughout the day, you’ll feel great, and you’ll be healthy, and you’ll actually be losing weight.

It’s a pretty amazing concept, isn’t it? The trick is in combining the right knowledge from what you should be eating, to when you should be eating, how often you should be eating, how much you should eat at once and on down the line from there.

For example, by breaking up your big meals into smaller meals and snacks spread throughout the day, you’ll be able to stoke your metabolism and burn more calories. You’ll prevent overeating because you’ll never let yourself get very hungry, and you’ll have more energy all day long. It’ll keep you on track and will help you get healthy, and you don’t have to restrict yourself at all.

See The Results

For the individuals in the gym lifting weights but never getting muscle mass, it can be exasperating trying to figure out why the results never come.

You can spend hours every day, and you can even buy all of the expensive nutritional supplements that you can find, and still no new muscle mass is gained.

The truth is that while some supplements can be effective, most are a waste of your money. Not only that, the best supplements won’t replace real nutrition which you can obtain from the correct fitness weight loss programs.

Muscle mass requires very specific building blocks in order to grow, repair, and be maintained. You have to make sure that the foods that you’re taking in includes all of those ingredients, and in the right amount.

You also need to know when to eat your food so as to maximize the benefits of your training instead of potentially wasting all of your efforts by failing to follow the best nutritional advice.

No matter who you are, where you are and what your goals may be, the right nutritional information and fitness weight loss programs will lead you to success, and you can find everything all in one spot right here on the Transformation Fitness Web site and within our free newsletter.

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