Category: Nutrition

Six Benefits of Taking Food Supplements

What are food supplements? As the name suggests, food supplements are foodstuffs that are meant to enhance and provide additional nutrients to the normal diet. We all need to be energized to perform our day to day tasks.  With the current use of fertilizers precedes soil depletion; plants are not able to acquire enough nutrients from beneath hence the need to supplement our diet.

Today, there are many firms such as Salus Defense that have a wide selection of supplements that you can choose from.  The supplements come in different forms such as in tablets, gels, drinks, capsules, and powders. Some of the examples of supplements include antioxidants, probiotics, and vitamin supplements to mention a few.

Do you really have to take supplements? Well, here are some of the benefits that will help you see why you should incorporate them into your diet;

1.    Boost Your Immune System

Having a … Read the rest

All What You Need To Know About Low Testosterone

Testosterone is known as a “male hormone,” and although it is responsible for your male characteristics which Male Ultracore increases, the hormone has many other roles including bone mass, muscle bulk, physical strength, heart health, and many others. As men age, it is normal for testosterone levels to start declining, but different factors speed up this process. Low testosterone has many consequences, and it contributes to the development of other sexual dysfunctions.

Causes of low testosterone

The natural aging process is the primary cause of low testosterone levels. In fact, after you turn 30, levels of this much-needed hormone decline by one percent each year. A number of physical and psychological factors can accelerate this process, such as:

  • Excessive alcohol consumption
  • Excessive consumption of meat, especially if the animal was “loaded” with hormones
  • HIV
  • Infections
  • Injury to testicles
  • Medications such as steroids and opioid pain meds
  • Overweight/obesity
  • Pituitary gland problems
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Careprost: The Best Way to Get Longer Eyelashes

Eyelash is important to make your eyes look more beautiful. However, the use of eyelash curler, eyelash extension, and so on will make your eyelashes gradually become damaged and fall out. So, this time we will explain about eyelash serum that can make your eyelashes longer and healthier.

Various well-known brands such as the Careprost eyelash enhancer serum here to meet your needs for dense and dense lashes. Therefore, let us explain how to choose eyelash serum and provide the best product recommendations of our choice. Come on, make your lashes more healthy and beautiful!

How to choose an eyelash serum

When choosing an eyelash serum, what should be your consideration? If you don’t know, we will explain 4 important points to remember when you want to buy an eyelash serum.

Choose based on the shape

Broadly speaking, eyelash serum is divided into 3 forms, namely brush pen type, mascara … Read the rest

Best Utilities for the Amino Acid Usages

During the digestion process, proteins from whole foods, such as milk, meat and eggs, are broken down into their elemental parts, which are amino acids. 22 dietary amino acids were found. Eight are considered essential because they cannot be synthesized in the body and must be obtained from food. Let’s follow the amino acids guide now.

Essential Amino Acids

How to choose amino acids for athletes While all essential amino acids are actually vital for gaining muscle mass and strength, recent studies show that only basic amino acids are necessary for protein synthesis in muscles some of them are more important than others.

  • The three amino acids valine, isoleucine, and leucine are collectively known as branched chain amino acids, so named because of their molecular structure, which has branched carbon chains extending from the primary carbon structure. BCAAs are unique because they are metabolized not in the liver, but in
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