If you work out regularly, then you will be well aware of the impact of what you do in the gym or at home on your fitness. You will no doubt have spent lots of time developing the perfect exercise plan to achieve the fitness goals you are after and get healthier. While this is obviously important, all your hard work will be undone if you are not getting enough sleep.

Sleep has a massive impact on fitness and vice versa. Even if you do not exercise regularly, sleep will still play a major role in how healthy you are overall. With this in mind, it is therefore vital to understand how central sleep is to staying as fit as you can.

How does sleep affect fitness?

This may surprise you, but a recent study from the Centers for Disease Control and Prevention found that 30% of people in the Read the rest