Testosterone is a vital hormone that allows the body to grow and repair, it is integral if you are working out to build muscle as it plays a major role in protein synthesis which provides your muscles with Protein, as you could’ve probably guessed. As you get older your body’s testosterone level naturally declines, but sometimes your testosterone production can decline than average rate which can result in a low testosterone level in your body. Low testosterone has recently become a common topic of older men and men who suffer from it. With symptoms like: erectile dysfunction, reduced muscle mass, continuous fatigue, low libido and hair loss we feel that though it may be slightly exaggerated by some companies it is still a topic that should be discussed. Especially, in men aged 30 and older as their testosterone levels will naturally decline as they get older.

Exercise and testosterone

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