Having too much stress is never a good thing. Right from children to adults, people of all age groups feel stressed at some point in their life. Nowadays, stress has become an everyday episode and this is an undeniable fact. We come across many types of problems and situations that trigger stress. A lot of stress will not only spoil your physical health, but also your mental health. Various diseases are also caused due to high stress levels. Heart disease, diabetes, loss of eyesight, and depression are some of the most common diseases caused due to high stress levels.
Effects of stress on the body
Many diseases are caused due to stress and they range from diabetes to blood pressure. Too much stress can cause very serious health conditions that may at times be critical. Some of the common problems related to stress include
- Gastrointestinal problems