What are food supplements? As the name suggests, food supplements are foodstuffs that are meant to enhance and provide additional nutrients to the normal diet. We all need to be energized to perform our day to day tasks.  With the current use of fertilizers precedes soil depletion; plants are not able to acquire enough nutrients from beneath hence the need to supplement our diet.

Today, there are many firms such as Salus Defense that have a wide selection of supplements that you can choose from.  The supplements come in different forms such as in tablets, gels, drinks, capsules, and powders. Some of the examples of supplements include antioxidants, probiotics, and vitamin supplements to mention a few.

Do you really have to take supplements? Well, here are some of the benefits that will help you see why you should incorporate them into your diet;

1.    Boost Your Immune System

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