Day: November 19, 2018

Tips on staying healthy during holidays

The year is almost over and you’ve worked hard all year-long – it’s time to unwind, relax, and treat yourself right! A big part of that is being healthy, especially when the temptation of unhealthy holiday food is everywhere. Here are some tips on staying healthy during the holidays.

Focus on fun, not food

The holidays are closely associated with heavy meals and delicious desserts, but if you want to stay healthy and fit, you should move your focus from the food to the fun. Throw yourself into the fun rituals surrounding the holidays, spending time with family, and catching up with friends, and you can distract yourself from mindlessly eating the unhealthy holiday snacks!

Indulge only on special holiday treats

It could be a treat you make or enjoy with your friends and loved ones, or something someone gives to you. Most of the holiday desserts we know and … Read the rest

MU Student Well being Middle

Health CenterWhittier Avenue Health Middle is a comprehensive, modern and prime quality health care and wellness heart championing equitable access to top quality, value-effective well being care for numerous populations. The Texas State Pupil Well being Middle Pharmacy now accepts most insurance plans. The Site Coordinator is obtainable 9:00am-5:00pm Monday-Friday to arrange appointments. The Health Center is located on the Simmons Residence Campus subsequent to the Holmes Athletics Center. We now have added extra suppliers to look after our rising variety of sufferers, run month-to-month experiences and reached out to patients who were overdue for an necessary test with postcards supplied by the American Most cancers Society, and cellphone calls.

Students will not be required to receive the meningococcal vaccine, however they’re required to fill out this on-line Meningitis Response kind. Along with prognosis, remedy of sicknesses and injuries, we stress well being training and preventive medicine. Call (936) 294-1805 to … Read the rest

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