The year is almost over and you’ve worked hard all year-long – it’s time to unwind, relax, and treat yourself right! A big part of that is being healthy, especially when the temptation of unhealthy holiday food is everywhere. Here are some tips on staying healthy during the holidays.
Focus on fun, not food
The holidays are closely associated with heavy meals and delicious desserts, but if you want to stay healthy and fit, you should move your focus from the food to the fun. Throw yourself into the fun rituals surrounding the holidays, spending time with family, and catching up with friends, and you can distract yourself from mindlessly eating the unhealthy holiday snacks!
Indulge only on special holiday treats
It could be a treat you make or enjoy with your friends and loved ones, or something someone gives to you. Most of the holiday desserts we know and … Read the rest